Some Fitness Tips For You - Free Essay Example

Sample details Pages: 7 Words: 2237 Downloads: 9 Date added: 2019/05/07 Category Sports Essay Level High school Tags: Fitness Essay Did you like this example? First we need to calculate her calculate her target heart rate using the Karvonen formula. The formula is: Target Heart Rate = ((max HR resting HR) — %Intensity) + resting HR Max HR = 220 37 (Age) = 183 In case, the resting HR is not mentioned, an average value of 70 bpm can be used for resting heart rate. At 60% intensity, Target HR = ((183 75) x 0.6) + 75 = 139.8 (Diana Minimum Training Heart Rate) At 80% intensity, Target HR = ((183 75) x 0.8) + 75 = 161.4 (Diana Maximum Training Heart Rate) Overall, the training heart rate zone of Diana will therefore be 139.8-161.4 beats per minute. Dianas BMI = Weight(165 lbs) /height (5.5) X height (73 inches) x 703 = BMI= 28.90 which would put her in the overweight category. BMR calculation BMR (calories your body needs each day) = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) (6.8 x age in years) =66 + (6.23 X 165) + (12.7 X 5.5) + (6.8 X 37) = 66 + 1027.95 + 69.85 + 251.6 = 1415.4 is the BMR of Diana Prince. Dianas profile suggests that she most recently is recovering from pregnancy and is unsure of how to begin her wellness and fitness journey. Before beginning any regimented program I will suggest that she get a clearance from her primary physician as well as her gynecologist before beginning any time of physical activity. This will make sure that our activities are safe for her and her baby. In addition, a program endorsed by her physicians could help her lose weight much faster after pregnancy, since modifications can be made to the program to address any clinical post pardum concerns. Generally speaking it is advised by many medical experts to introduce physical activity at a low to moderate level post pregnancy. Data Collection begins immediately after we obtain clearance from her clinicians and note any prior injuries or medical maladies I should be aware of. Before we take a guided tour of the facility we will safety measure Dianas physical fitness level through a myriad of fit ness tests to assess her program activity type and levels and also take measurements of her trunk, neck, forearm, abdomen, hip, forearm, calf and thigh. Post warm up, the first pre-training physical fitness test will test the clients cardiovascular endurance, Dana will be required to perform a 12 minute walk/run test and try as best as she can to cover as much distance as possible. If she is unable to perform or prefers an alternative; we can certainly assess her cardiovascular endurance with a swimming test/cycling test incorporating the same concept,(facility permitting). An important component of program design is to assess Danas muscular strength. We want to observe things like her range of motion, posture, muscle imbalances and form during activities. Dana is to perform as many push-ups as possible in proper form until failure. Typically a military-style position push-up would be required, but Dana certainly can do a variation with her knees bent. We will count the number she i s able to successfully perform, and then begin the next assessment which will be a sit-up test where she will perform as many as possible with good form. Any back issues should be addressed prior to beginning the assessment. Again, we will be watching for muscle imbalances and inefficiencies. After we assess her level of physical fitness through a series of tests, next we take a guided tour of the facility, typically this can take anywhere from two to three weeks or possible in just a few short workouts. As her trainer its important to listen to the client first before we make any recommendations. I will also position myself as a professional, by developing client rapport and answering any questions or concerns she may have. A fantastic trainer inspires their clients to move towards their goals, in order to do that it begins with trust and building that trust. This portion of our Drawing In Phase is especially important for clients who have not recently been engaging in physical act ivity. Diana may feel uncomfortable and insecure about her fitness level and knowledge of which machines she knows how to use and so on and so forth. This process helps to mitigate the effects of disuse and get Diana comfortable with all of the equipment we have available in the facility. We will see which exercises she will like best by leaving no stone unturned in terms of exhausting all of her available options. This part of the process also gets the client to feel comfortable about integrating a fitness lifestyle. We dont want to force Diana into a dramatic immediate change but introduce her gradually a physically fit lifestyle which will help her feel empowered and feel enthusiastic about training together. Next , we will want to feel the water before jumping in. As we sort to a plethora of training plans and exercises we want to make sure Diana will feel comfortable, engaged and have the discipline to continue with the program. We want to make the program extremely easy to fol low, fun yet disciplined so that her results and protocols will be sustainable long after the twelve week plan is over. We will discuss what nutritional supplements, foods, fitness, and diet schedule will work for her. The next stage in our planning process will be very crucial to Dianas success. Its important to set SMART goals so that each week (Smart goals are specific and measurable, have a timeline and are put down in writing), we can measure progress and celebrate each win accordingly. By doing this positive reward mind training, Diana will feel more empowered and begin to trust the process and be more comfortable in my training abilities. Prior to designing a program, we will notate the results of the cardiovascular endurance test and muscular endurance test. Our program results will be designed based the results of each assessment Workout Description: The plan is to decrease BMI get into the shape in 12 weeks, this is difficult yet on the off chance that Diana will pursue th is, she will be in her best shape just in time for her school get-together. This all relies on what you eat, your mindset, how much cardio you engage in, and so forth so diet and exercise both assume an imperative job. Diana will likely lose fat, get in shape, maintain muscle mass however much as possible in the next 3 months. We will incorporate cardio and weighted workouts for best results: Cardio workout-12 Week plan This session will get improve your cardio endurance and you are welcome to choose an exercise machine of your choice; like the like treadmill, elliptical, or swimming. Please remember that you will start with slow movements, because we are slowly getting you back in shape. We will gradually increase your endurance level this plan is designed to get you in shape in time for the 12 week mark. You have to trust the schedule and the process,you will feel that your endurance will significantly improve week by week. These workouts are designed to help Diana burn fat, get i n shape and burn calories. The first 6 weeks will incorporate with rest day between cardio workouts, after that you can perform a two day on, one to two day off schedule. The session will be broken down as follows: Week one It includes 3 cardio sessions and they are of five , eight and five minutes in duration. Week two It includes 3 cardio sessions and they are of eight , ten and eight minutes in duration Week three It includes 3 cardio sessions and they are of ten, twelve and ten minutes in duration (See how we are progressing to longer sessions as we are moving on?, You are doing and feel fantastic at this point!) Week four -It includes three cardio sessions and they are of twelve, fifteen and twelve minutes in duration Week five -It includes three cardio sessions and they are of fifteen, twenty and fifteen minutes of duration Week six -It includes three cardio sessions and they are of twenty, twenty and twenty minutes in duration. Week seven -It includes four cardio sessions an d they are of twenty, twenty two, twenty and twenty five minutes duration. Week nine -It includes 4 cardio sessions and they are of twenty five , twenty seven, twenty five and twenty seven minutes duration. Week ten -It includes 4 cardio sessions and they are of twenty Seven, thirty, twenty seven and thirty minutes of duration. Week eleven -It includes 4 cardio sessions and they are of thirty, thirty five, thirty and thirty five minutes in duration Final Week: Week twelve -It includes 4 cardio sessions and they are of thirty five , forty, thirty and forty five minutes in duration. Gym workout split- twelve weeks We will split the workout between lower and upper body workouts during the twelve week plan. I would suggest light weights between 12-15 repetitions at 3-4 sets. You can conveniently stay at the same weight every week, there is no need to increase the weight in every set. The whole schedule you will follow for the entire twelve weeks each and every day. On days where you may have rest from the weighted workouts, you may still have cardio workouts. Rotate the cardio sessions as you see fit to work with your weighted workout sessions. Having an entire off day from both is okay. The body needs rest to repair and produce the best most efficient results. This will help Diana build lean mass and burn more calories. Day one Upper Body: Incline Bench Press, One Arm Dumbbell Row, Seated Barbell Press, Pull Ups, assisted pull ups in vacation are okay, Skull-crushers, Dumbbell Curl, Hammer Curl, triceps dips Day two Lower body portion A: Squats, Seated Leg Curl, Seated Leg Extension, Seated Leg Press, Calf Raise, Plank, and Twisting Hanging Knee Raise Day three â€Å" Off day take rest! Day four Upper Body includes: Dumbbell Bench Press, Barbell Row, Dumbbell Lateral Raise, Lat Pull Down, Cable Tricep Extensions, and EZ Bar Preacher Curl, Kettle Bell Swings Day five Lower body Portion B: includes exercise such as Seated Leg Press, Still Leg Deadlift, Walking Dumbbell Lunge, Seated Calf Raise, Cable Crunch, and Russian Twist. Day six Off Day seven Off Repeat for twelve weeks. Nutritional Advice and Tips: Recording your intake each day will be very important to making sure you are hitting your goals. Also using a food scale to measure portions can be helpful also! Labels are your best friend when determining quantities. Aim for about a gallon of water per day, if this is not feasible at first, drink as much as possible, water will flush your body of toxins and start the purification process. Water also keeps you fuller between meals and helps your metabolism run efficiently! As far as portions, this is the easiest method to count portions! use your hand as a guideline: Your palm determines your protein portions Your fist determines your veggie portions Your cupped hand determines your carb portions Your thumb determines your fat portions Our plan will revolve around eating three key macronutrients: Carbohydrates, Proteins and Healthy f ats! In order to produce lean muscle and decrease fat to effectively get in shape we will incorporate balanced ratios of Carbohydrates Protein and Fat: The FIRST 4 WEEKS:during this session, your ratio will be like two/two/one, so same amount of carbs and protein for calories but half fat. WEEK 5-8: In this phase, your ratio will be One/two/two, this shows that you have to decrease the amount of carbs but take equal protein and fats for calories. WEEK 9-12: the last phase, you ratio changed to 0.5/2/2, this means that your carbs intake will be one fourth, and protein and fats equal amount, the biggest difference. **Note feel free to snack on veggies or protein based snacks every 2.5-3 hrs to keep the metabolism roaring. Your body will need more fuel to fuel your workouts! (Think celery and a thumb size healthy peanut butter, hard boiled eggs, eight raw almonds , reduced fat string cheese and half an apple) Protein- Most essential and the best source areChicken, Eggs, Fish, Ostrich, Venison, Pork, Lamb, Beef, etc.as protein is the hardest to convert into fat or cabs, and is very important to build the muscle and reduce fat.Protein consists of amino acids, which are considered as the building blocks of muscles. Amino acids are the bricks and muscles as the walls that needs to be built. Fats- healthy fat is also very important . Like omega fats are very important and essential because body cannot produce it on its own, its sources are Fish e.g. Salmon, Flaxseed Oil, Tuna, Almond Butter, Sardines, Olive Oil, and Coconut Oil. It will help to increase muscle recovery and growth. Another are the monounsaturated fat, it will help to reduce the bad cholesterol and risk of heart disease. It also contains high levels of vitamin E, which is a very important antioxidant. Its rich sources are peanut butter, avocados, nuts, olives. Another are the saturated fats, these are the bad fat up to a level but important as well, so try to take limited. The best sources are whole egg s, red meat, and animal fats. Egg yolk helps to maintain the muscle and integrity of its cell membrane. Beware of the the last fats as they are the culprit and are bad fa; trans fatty acids. They only increase the heart disease and cancer, and travel to arteries and its sources are sweets cookies, fried foods, chocolate drink mixes, cakes, muffins, pancake mixes, and chips Don’t waste time! Our writers will create an original "Some Fitness Tips For You" essay for you Create order

Essay about Major in Success - 885 Words

The book Major in Success, by Patrick Combs, is an interesting guide to analyzing and reflecting on one’s own state of mind and true feelings within life. Combs clearly states his purpose and point of view in regards to why he chose to write the book in the first place in second paragraph of the first chapter. The term extraordinary drive, described as the â€Å"magic ingredient that will make your dreams come true,† sets the tone of the book that really engages the reader in a rollercoaster ride of critical thinking in regards to the text. The early chapters of the book focused on creating awareness to the idea that being truly successfully results from choosing a job that sparks passion, risk, and excitement in life. Combs gave excellent†¦show more content†¦This reminds me what Combs view on the opportunity of traveling abroad to gain valuable skills and a global perspective that may not come again in the future. The later chapters of the book presented some new advice that I have never thought about before. I found the topic of informational interviews very interesting, as it was all new information to me. I never realized that informational interviews existed and assumed that the only way to experience an informational interview would have required a personal connection. I valued this suggestion highly and look forward to trying to conduct informational interviews in the future when looking to gain more information about a specific position or a company. Throughout the book, Combs uses celebrities and business leaders, along with the struggles they faced before success, to demonstrate the possibilities when you never give up. While reading this section, I could not stop myself from implementing a â€Å"What If?† scenario and could only imagine Combs’ response to the situation. An example can be seen with Oprah Winfrey being fired as an anchor. The obvious solution in this situation can be seen, as Oprah Winfrey is now o ne of the most influential women in America; but what if she was put in a situation where she needed to immediately find a stable job to support aShow MoreRelatedMajor Of Success By Patrick Combs874 Words   |  4 PagesMajor in Success College is one of the most important things in our life; it is the first step towards having a good career. This is why it is important that you pick the right major that best fits you because that is what you most likely will do for the rest of your life. Before reading Major in Success by Patrick Combs, I was like many other college students, just floating along not sure why I am in the major I am in right now with many questions that only someone who had previouslyRead MoreMajor in Success Reaction Essay836 Words   |  4 PagesPatrick Combs’ Major in Success proves to be an extraordinarily valuable tool for college students interested in deriving the most from their college experience. The book contains ample advice for facilitating a sometimes confusing time as an undergraduate student while managing to fire up dreams that can translate into amazing post-graduation opportunities, specifically jobs. Combs divides the book into sections, which include the Dre am Job and the Action Plan. Each of these two parts encouragesRead MoreThe Success Of Apple : The Major Critical Success Factor For Apple1986 Words   |  8 PagesAnalysis the success of Apple The major critical success factor for Apple is the innovation. Small innovations can change the world, this phrase encompasses Apple s design philosophy and development strategy. Originally, the iPod has no revolutionary innovation in its function, thus it did not cause a huge response at first. In the first months of 2003, Apple suffered a cold winter, with the market value dropped to about $ 6 billion. In this critical moment, the iTunes was born. Some people commentedRead MoreSuccess Stories Of Major Retailing Companies976 Words   |  4 Pages Success Stories of major Retailing Companies in India Westside success story Westside was first launched in 1998 in Bangalore. The Westside chain ever since its emergence has been setting the standards for other fashion retailers to follow. The main factors for Westside’s success story in India is style, affordable prices and quality. The Westside story began when the Tatas sold Lakme their cosmetics business to Hindustan lever and acquired the Britain based Littlewoods retail chain in the yearRead MoreGreat Teamwork Is A Major Factor For A Project Success1540 Words   |  7 PagesGreat teamwork is a major factor for a project success. Therefore, developing an effective team is one of the greatest responsibilities of a project manager. A team well put together will create positive synergy, amplifying the results of each member within the team, leading to greater success. Greatness does not happen overnight, rather a team must develop just through a process called the five-stage team development (Gray Larson, 2014). The Project Management Institute, Inc. defines projectRead MoreTesla Motors : Becoming A Major Marketing Success Story1332 Words   |  6 Pagessells luxury electric cars across the planet. Their company mission statement is to â€Å"accelerate the world’s transition to electric mobility with a full range of increasingly affordable electric cars† (Tesla site). The business has become a major marketing success story; they have payed off all debts and returned a profit in 2012. Elon Musk, a founder of Tesla Motors, created the business on a very strong product marketing plan. Their products would appeal to wealthy people who wanted the luxury andRead MoreThe Importance Of A Major Change On A Student s Success Center1760 Words   |  8 PagesExamine a major change in your life, whether personal or work-related, that you found challenging and difficult to make. 2) Describe the situation in a paper of 1,000–1,200 words. Include the factors discussed in the module and how they affected your reactions to the change. Include a discussion of how these factors could have been used to make the change easier or smoother. 3) Refer to the assigned readings to incorporate specific examples and details into your paper. 4) Prepare this assignmentRead MoreWhat to Do After Graduation in Major in Success by Patrick Combs638 Words   |  2 Pagesthe extraordinary drive necessary to go for their dreams. At this difficult time, there is a book walked to me, â€Å"Major in Success† written by Patrick Combs, which is a book that is to help people find their true dream job and become successful, and also it helped me find the true purpose of studying in university. This book pointed out that â€Å"doing what you enjoy propels you to success†. It means doing what you enjoy is the core to find your dream job. If one has a job that pays well but he neverRead MoreWhat s On The Business World, Information Technology Plays A Major Part Of Companies Success And Growth1499 Words   |  6 PagesWhat’s in I.T. for Me In the business world, Information Technology plays a major part in companies’ success and growth. Technology is rapidly advancing at an exponential rate and what we can do now with IT is beyond what we could have imagined just a couple decades ago. I am pursuing a degree in marketing and looking into information systems as well, I expect to become a brand manager for a big company one day such as Apple, Proctor and Gamble, or GE, etc. In marketing we utilize data to gatherRead MoreStudent Success Exploration Paper. In This Essay It Describes My Transition From a 2Yr Community College To a Major University, All Step By Step Explanation With Facts.1733 Words   |  7 PagesStudent Success Exploration Paper In Life there are roads and there are choices. The right or left turn you make along the winding path throughout your life is and should be the one that makes you happy. Furthering your education may be your best and only way to make that right decision. At the present moment I am now currently attending Valencia Community College working towards my Associate Degree in Computer Science. My current major is Computer Science, although Computer Engineering with a focus

Personality Type Consumer Behavior Free Essays

â€Å"Personality type and its effect on Consumer Behavior† | | | | Submitted by: Ashu Gurtoo| 09bshyd0186| Project Proposed: â€Å"Personality type and its effect on consumer behavior† Description of the project: We will first try to understand what is consumer behavior What do we really want to study when we say that we want to study consumer behavior? * Why consumers make the purchases that they make * What factors influence consumer purchases * Why people behave as they do What are the mental processes involved * Who buys * What are their choice criteria * When do they buy * How do they buy * Likely buyers reaction to marketing strategy The marketing concept stresses that a firm should create a marketing mix that satisfy the customers, therefore the firms need to analyze what, where, why and how customers buy. Understanding consumer behavior is essential to the development of marketing strategies-especially pricing, product design, segmentation, targeting, positioni ng and promotion.There are various theories that explore the various drives that impel consumers towards their choice * Psychological model – focus on motives for buying and process of learning * Sociological models—Consumer behavior is determined by social forces that act upon them * Economic models – focus on the consumer as a self interested utility maxi miser- intent on maximizing enjoyment from his/her purchases * Stimulus response models – composite models taking into account a variety of factors including stimuli from marketing What are the various stages one goes through when one plans to buy some thing? Problem recognition * Information search * Emergence of range of alternatives * Evaluation of alternatives * Purchase decisions * Purchase * Post purchase evaluation Review of literature: Consumer decision making style can be defined â€Å"as a mental orientation characterizing a consumer’s approach to making choices†(Sporles and Kan dall,1986,p. We will write a custom essay sample on Personality Type Consumer Behavior or any similar topic only for you Order Now 267). Sproles and Kendall(1986) view this construct as â€Å"basic consumer personality†, analogous to the concept of personality in psychology (p. 268). Research on this construct can be categorized into three main approaches: the consumer typology approach (Darden and Ashton, 1974; Moschis 1976); the psychographics/lifestyle approach (lastovicka, 1982;Wells, 1975); and the consumer characteristics approach(Sproles, 1985;Sproles and Kendall, 1986; Sproles and Sporles, 1990). The unifying theme among these three approaches is the tenet that all consumers engage in shopping with certain fundamental decision making modes or styles including rational shopping, consciousness regarding brand, price and quality among others.Parenthetically, the focus on this topic seems to be an American preoccupation since no studies could be located from researchers in other countries. Objective of the project: As the world becomes commercially more integrated the customers around the world have unprecedented amount of choices this makes the buying behavior more and more complex. The abundance of choices in the retail environment makes the completion betw een the sellers very intense. If that was not enough the ever new means of advertisement and readily available information on various goods make the buying decision even more complex.The purpose of this research is to investigate the decision making profile of consumers and to link it with their respective personality types. This investigation can help in understanding the consumer’s shopping behavior. Advertisers and marketers can use such profiles to segment consumers into viable and profitable clusters. Armed with such knowledge, marketers and advertisers can better advertise their products. The big 5 rating scale: The big five rating scale which is also referred to as the OCEAN model of personality rates people on the 5 major dimensions of the human personality these are Openness to Experience/IntellectHigh Scorers: Tend to be original, creative, curious, and complex Low Scorers: tend to be conventional, down to earth, narrow interests, uncreative Conscientiousness High Scorers: tend to be reliable, well organized, self disciplined, careful Low Scorers: tend to be disorganized, undependable, and negligent Extraversion High Scorers: tend to be sociable, friendly, fun loving, talkative Low Scores: introverted, reserved, inhibited, quit Agreeableness High Scores: tend to be good natured, sympath etic, forgiving, and courteous Low Scores: tend to be critical, rude, harsh, and callousNeuroticism High Scores: tend to be nervous, high-strung, insecure, worrying Low Score: tend to be calm, relaxed, secure, and hardy On the basis of this big five scale we will classify people into 10 categories which will be Dimension | Score | Openness to Experience| H/L| Conscientiousness| H/L| Extraversion| H/L| Agreeableness| H/L| Neuroticism | H/L| The identification will be done on the basis of the Questionnaire which will be provided to the respondents. The Questionnaire is provided at the end of the report.After identifying the 10 personality types an attempt will be made to identify these personality types with the consumer behavior they are reflecting. Consumer Behavior: To identify the basic consumer behavior 34 questions have been asked which cover the length and breadth of the basic things which can come to a customers mind while making a purchase these questionnaires will be given t o respondents after which the technique of factor analysis will be used to identify whether these can be clubbed into any larger dominant factors. How to cite Personality Type Consumer Behavior, Papers

Disk4U Enterprise Resource Planning System Implemention

Question: Discuss about the Disk4U Enterprise Resource Planning System Implemention. Answer: Introduction Disk4U Enterprise Resource Planning System Implementionfrom one of their four branches, through a phone call order, a mail order or an EBay network that the company has recently introduced. This extension has made it really obligatory for the company to improve on their existing manual processes of accounting and business reporting. Current Information System Currently, Disk4U Company Ltd is operating accounting and business reporting processes manually. According to AccountsMan (2012), manual systems of accounting and business reporting for business are prone to human errors in the regard that, people can easily miskey data or enter completely inconsistent data. Compared to computerized systems, manual systems are time consuming and report generation is very expensive. Manual accounting and reporting systems also lack security because files and records can be easily stolen or accessed and manipulated. Files can also be destroyed by natural factors including fire and floods. It is very difficult to compile reports with manual accounting systems (Gartenstein 2016). In addition, there can be data entry duplication that can greatly affect final report summaries. It is therefore necessary to acquire and implement a computerized information system in order to minimize the problems discussed above. Business Processes Business processes refer to a collection of actions executed in a precise order in a business organization to achieve goals and objectives as well as to create value for products and services says McLaughlin (2016). They model the flow of all business activities as shown in the illustration below Figure 1: Disk4U Business Process Activities Start defines the start of the process activities Suppliers represents the providers of the raw materials that become. In this case, Sungate suppliers are the farms that sell their produce to them. Inputs represents all the items required to initiate the process flow in the system Processing represents all the events that change the inputs and provides value to them for customers Outputs symbolizes produces that result from the activities Customers represents the products and services consumers End expresses the termination of the process events Business requirements Business requirements simply refers to conditions that must be achieved by a system or as conditions required by users in order to achieve specific objectives (IEEE glossary 2011). Business requirements are key features for business organizations as they allow them to focus and work towards achieving their goals and objectives. Business requirements also aid in reducing business expenses. They make a provision for an organization to operate in a flexible manner (Lodder 2016). Business requirements will for include the following To integrate all business processes To reduce order processing time To synchronize data and information To cater for existing and future stakeholders To increase productivity and profit margin To reduce report compilation time Accounting information systems (AIS) vs. Enterpriseresourceplanning (ERP) Systems Accounting information systems (AISs) are application software systems that allow business to have financial and accounting functions integrated together (AccountsMan 2012). A key role of accounting information systems (AIS) is to enhance the financial operations recordings. Accountants enter the monetary transactions into the AIS to produce information and financial reports for reviewing and decision making. AIS therefore are important in supporting business management to get well-timed information and aid in decision making. AIS are usually server based which deliver an integrated for storing financial information. This allow top managers to have quick access to review the financial evidence for an organization (Al-Muharfi 2014). Accounting information systems are narrowed to only producing chronological bookkeeping and financial records as well as preparing financial reports for lawful purposes.On the other hand, ERP systems incorporate all business functions within the same compa ny to manage functions, human resources and technology (Beal 2017). Benefits of implementing ERP System in Disk4U Enterprise resource planning (ERP) system isa managementsoftware application that encompasses a software suite designed to integrate the processes and purposes within a business in order to manage functions, human resources and technology (ibid). Some benefits that are offered by Enterprise resource planning (ERP) systems including the following ERP systems provide dependable information access via a common DBMS ERP systems provide reliable consistent and accurate data thus generating improved reports Modules access similar data from the common central database, circumvents numerous input and update data operations Minimizing of retrieval and reporting response times Value-added control by business analysis of managerial decisions. Extended modules including Customer relationship management (CRM) E-Commerce and e-business provisioning Systems Requirements System requirements define all the functions which the system as a whole should accomplish to fulfill theneeds of the users (Sebok 2015). Requirements are articulated as textual statements, views, functional and non-functional requirements including security, safety and reliability (ibid). User requirements will include Access to an internet enabled computer system Log in into the ERP system using credentials including an ID and a secret PIN Log out of the ERP system Functional Requirements Functional requirements comprise functionalities that the system is projected to behave when users interact with it including how it ought to react to various kinds of input. Functional requirements for the ERP system include the following The system is built on a client server- architecture The system uses a central database The system allows users to able to describe and perform data manipulations functions The system has functionality to allow add-ons Non Functional Requirements Non -Functional Requirements include the boundaries on the functionalities to be delivered by the system such as time constraints and procedure constraints. Non-Functional Requirements for the system include the following The system interacts with the users as expected The system allows multiple user access The system provides security measures Software and Vendor Selection Sage 300 ERP Sage 300 is an ERP application software in the area of business administration and accounting for medium and small sized companies (Sage300 2016). Sage 300 was developed and is distributed by the Sage Group (ibid). The Sage Group is the third-largest provider ofenterprise resource planning (ERP)software and the largest provider to small businesses with over 6 million customers globally (Boyd 2017). Some of Sage 300 key features include accounting and finance, inventory and warehousing, sales and customer management and business intelligence and reporting (ibid). Sage 300 will provide an integrated solution for Disk4U business operations. It will allow provision for visibility providing a platform to share data and information. Sage 300 will also allow Disk4U to choose the best modules, edition, and placement procedure and payment method. The business intelligence and reporting module will make a provision of allowing data access to classify any upcoming details, perform precise analy sis and take direct action to expand performance (Sage300 2016). Conclusion Information technology (IT) is progressively becoming a central part of economic and social development around the globe. With it, have come many technologies for use in the corporate world that enable companies to better and improve overall performance and productivity. Many businesses are now adopting new IT technologies including ERPs to improve business operations. It is from this perspective that the analysts performed an analysis in order to develop a solution for enhancing business operations for the company especially in the area of finance and accounting report generation. ERP implementation will integrate business processes increasing access and information sharing. Because the system incorporates a single common database, all the company data and information will be synchronized at all the localities and hence prevent data mismatch and errors. It will enable Disk4U to compile timely reports. The ERP system will provide data and information security. By analyzing the system decisively; the analysts realized that the ERP would be beneficial to both the company and its customers at large. Recommendation The analysts recommend that Disk4U implement the Sage300 ERP system. The system will integrate all its business functions including accounting, finance, sales and finance. Transactions will be handled automatically by the system reducing the number of errors existing with the manual information system. This will decrease time wastage and depletion. Report generation will be done on time and insights and decisions to improve her business processes will be made. By implementing the ERP system, all the data and information in the company branches will be synchronized enhancing general operations and overall improve business productivity. References Al-Muharfi, A. (2014), Accounting Information System Lessons from Implementing Enterprise Resource Planning in a Saudi Case Study.Trends in Applied Sciences Research, 9: 326-344. . [Online], Available: https://www.scialert.net/fulltext/?doi=tasr.2014.326.344org=10 [Accessed 20 Jan 2017]. AccountsMan (2012), Manual Accounting Systems - advantages, disadvantages and overview of Manual accounts procedures [Online], Available: https://www.accountsman.com/manual-accounting-systems.html [Accessed 20 Jan 2017]. Boyd, C. (2017), 6 Top ERP Systems for Small Businesses, [Online], Available: https://www.softwareadvisoryservice.com/software-solutions/erp/6-top-erp-systems-for-small-businesses/ [Accessed 22 Jan 2017]. Beal, V. (2016). The Difference Between CRM and ERP [Online], (updated 13 April 2016), Available: https://www.webopedia.com/DidYouKnow/Hardware_Software/the-difference-between-crm-and-erp.html [Accessed 20 Jan 2017]. Gartenstein, D. (2016), Advantages Disadvantages of Manual Accounting Systems, [Online], Available: https://yourbusiness.azcentral.com/advantages-disadvantages-manual-accounting-systems-13302.html# [Accessed 20 Jan 2017]. IEEE Glossary. (2011), The Quest For Good Requirements, [Online], Available: https://www.batimes.com/articles/the-quest-for-good-requirements.html [Accessed 22 Jan 2017]. Lodder, H. (2016), Benefits of Business Requirements Management [Online], Available: https://requirements-management.nl/benefits-business-requirements-management[Accessed 22 Jan 2017]. McLaughlin, E. (2016) Business process, TechTarget, [Online], Available: https://searchcio.techtarget.com/definition/business-process [Accessed 22 Jan. 2017]. Sage300. (2017), Sage 300 business management solutions, [online], Available: https://www.sage.com/us/erp/sage-300 [Accessed 23 Jan 2017]. SEBoK. (2015), System Requirements, [Online], Available: https://sebokwiki.org/wiki/System_Requirements [Accessed 21 Jan 2017].